Women's Circle Facilitator
Take time to understand your female anatomy and the pelvic floor muscles together with a group of like-minded women. In this women's circle, I will explain the anatomy of the female pelvis as well as discuss the effects pregnancy, postpartum, and menopause have on the health of your pelvis. Following the discussion, I will guide you through specific pelvic health friendly breathing and movement techniques. There will also be time at the end for Dana to answer any personal questions.
March 25th 6-7:30pm
Yoga Body Elements in Lakeview
$25 to save your spot
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