​What are private therapeutic yoga classes?

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Each session is specially designed to help you heal any aches or pains and strengthen your yoga practice. Together, we will create a class focused on your goals and specific medical needs. These classes are special because in each lesson, I offer personalized hands on assistance, clear explanation of anatomical structures and introduce you to physiotherapy inspired yoga therapeutic exercises. All classes can be offered either on zoom or in person. We can even meet outside when the weather is nice!