Not So Scary Yoga for First Time Students
Remember the day when you walked into your very first yoga class? You probably looked around the room and noticed shiny designer yoga...
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Is Your Pain Coming from Your Fascia?
More than 1 in 5 adults in the US experience chronic pain daily. I’m guessing you probably know someone included in that statistic. Maybe...
Rehab Post C-section: Things You Should Know
Some women have children, while others don’t. Maybe you gave birth via a cesarean section (C-Section) or maybe your best friend just...
Creating a Daily Movement Practice & Why It's So Important
Every morning when I wake up, I take at least 20-30 minutes to practice either yoga or an aerobic/strength-based exercise routine. If I...
Yoga as a Tool for Pelvic Pain: Why it Matters
The science and art behind yoga and how it can help relieve pelvic pain.
Top 5 Reasons to Visit a Pelvic Health Physical Therapist
When I first started graduate school for physical therapy I had absolutely no idea that pelvic health physical therapy even existed. I...
Pranayama – The Portal to our Nervous System
In this post I talk about the science behind pranayama and how it can truly transform your nervous system and overall health.
What is Pelvic Health Physical Therapy?
Pelvic health physical therapy is a speciality within the field of Physical Therapy primarily focusing on the function and health of the...
Got the urge to go to the bathroom but can't hold it in? Here's how physical therapy can help.
Physical therapy for urge urinary incontinence and overactive bladder syndrome. Ever get that urge to pee at the most inconvenient time?...
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